Anyway, if you are thinking of doing Cosmeston, then I’d suggest investing in a decent alarm clock or a fistful of ProPlus. 4:20AM I got up. 4:20AM! I’m hazy on exactly what I did in the morning, but I know I haven’t been up that early, sober, in a LONG time.
Got to Cardiff at 6am, set up bike, doused myself in baby-oil and rubber’d myself up. If you’ve come to this blog via a Google search of ‘Dogging’, then you’re in for a huge disappointment.
In the water for 7am, an average 13min swim later (wetsuit too small?) and exited in 11th. Forgot about the shambles that is a transition, and struggled to get on the bike...a verge later, I was down the road and breathing out of my arse. Slowly ticking people off along the 20k, I counted 3 in front at the halfway mark. Passing the guy in 3rd before getting back to Cosmeston, I had no idea how I’d run off a good bike effort. A quick kudos to the bloke who was HAMMERED near the bike exit at 7:15am. I found out he fell face first onto the road and was escorted by the police and given a cell/bed for the morning. Champion.
Over the moon to finish with no pain/swelling/discomfort and a bonus of having 3rd. A big confidence boost for the ETU Cross Champs in Holland and Tuska Tri (Welsh Sprint Championships).
Course record was also broken on the day by a 16yr old from London – the third Brownlee - maybe a claim to fame when he races in Rio 2016? He’s going places (just not the pub...).
750m Swim: 13:10
20k Bike: 32:37 - Strava
5k Run: 18:42
|Lost arm to a swan...|
|T2...shoes still clipped in. Forgot about that...|
|Luckily, he didn't get a photo of me doing a commando roll under the barrier as I missed the finishing shute...|
|Finish. Clearly impressed the kid with my Dino hand...|
|3rd Place. He's not my Dad...nice jumper though. Check the girl who's clearly impressed.|